M. C. Hart - BioData

As at: 14th May, 2018
Measure	Value	Acceptable
Weight	10st 5½lb	10st 10lb  [68kg]	[66.00kg]
Weight lost since 1/1/18	19½lb   [10.6%]		[8.85kg]
BMI	24.21	20-25	[Achieved: 2nd April 2018]
Fat% [Accu-Measure]	17.0	19-26%	[Jackson & Pollard ideal:]
Fat% [Empo]	17.6	18-25%  [Average]	Age:55+  20.9%
Fat% [US Navy]	17.75	18-25%  [Average]	[Neck,Abdomen,Height]
Fat% [Original YMCA]	17.57	18-25%  [Average]	[Abdomen,Weight]
Fat% [Modified YMCA]	20.25	18-25%  [Average]	[Abdomen,Weight]
Fat% [GeoMetric Mean]	18.00	18-25%  [Average]
WHR	0.892	Average: 0.9-0.95	33/37
WHtR	0.508	0.5 maximum?	33/65

Notes
1.	Good source of measurement techniques
2.	Reducing weight (BMI) will not necessarily alter WHR if both reduce in the same proportion.
3.	'Cut-points for predicting whole body obesity was 0.53 in men.' {Swainson.M. et. al. [2017] }
4.	'YLL' (Years of Life Lost) 70 yr male, WHtR 0.51: (interpolated)  0.05 years (2.6 weeks)
5.	% 70 yr male, at or over WHtR 0.51: 88% {calculated from Ashwell. M. et. al. [2014] }
6.	Body Fat Formula [US Navy]: 86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76
7.	Body Fat Calculator [US Navy]
8.	Body Fat Formula [Modified YMCA]: ((-0.082(weight) + 4.15 (abdomen) - 94.42)/weight) * 100
9.	Body Fat Formula  [Original YMCA]: ((-0.082(weight) + 4.15 (abdomen) - 98.42)/weight) * 100
10.	Body Fat Calculator [YMCA]

© Mike Hart [2018]