I got up at yesterday morning at what for me was an unprecedentedly late time as it was approaching 9.00am. But I reasoned that my body was telling me that it was compensating for the 5.45 start to the day that I had experienced the day before when I had got up early for the gastroenterology procedure. The slight side effects that I had experienced of a slightly tender gastric area had subsided but as the day progresses, I may have lighter meals during the day to assist in the recovery process. I must say that of the several times I have had this procedure, this was least unpleasant mainly, I suspect, as the sedative medication administered through a cannula in my arm seemed to be so effective. Now I need to wait for a couple of weeks to see what the histological report indicates of the polyp that was removed. Thinking about the future, I did a quick AI search on what the normal individual can do to prevent the formation of polyps in the gut and discovered the following, most of which I already knew and which advice I had been trying to follow. While gastrointestinal polyps cannot be entirely prevented, you can lower your risk by eating a healthy diet, exercising regularly, and getting routine screenings. Dietary habits include eating more fibre, choosing fruits, vegetables, beans, and whole grains to help waste move smoothly through the gut, cutting down on red meat, processed meats, and high-fat foods and consuming adequate calcium from foods like dairy or dark leafy greens. Lifestyle choices include the cessation of all tobacco products, reducing or avoid alcoholic drinks and exercising most days of the week and work to maintain a healthy body weight. Although this information is readily available on the web and should be percolating through the knowledge base of the general population, I ask myself the question of whether the government could do more so that the NHS becomes as much concerned with disease prevention as with disease treatment.If I were the Minister for Health in any government, I would get supermarkets to have leaflets prominently available to encourage the population to eat more healthily and to promote health giving foods and to restrict the availability of unhealthy junk foods. There are at least two reasons why this would never happen, the most obvious of which the government would be accused of being the ‘Nanny State’ But a more serious and contentious issue is that supermarkets and food manufacturers would have to promote healthier foods and restrict the availability of unhealthy ones and this would have an immediate and probably deleterious effects upon profits. Taking the axiom that supermarkets devote more space to foods with a higher profit margins, then I never cease to be dismayed by how much space is devoted to crisps (think how many crisps can be made from one industrially thinly sliced potato) which are then the bearers of salt and hydrogenated fats. Hydrogenated fats are created by adding hydrogen to liquid vegetable oils to turn them into solid fats. This process increases shelf life and stability but creates trans fats, which raise bad (LDL) cholesterol and lower good (HDL) cholesterol, significantly increasing heart disease risk. On a complete flight of fancy, I would then make the annualised cost of all endoscopies to treat possibly gastrointestinal disease payable not from profits but charged to salaries and bonuses of those in charge of or supermarkets and food manufacturing industries. Supermarkets have a strong commercial interest in selling junk food because these ultra-processed items offer long shelf lives, withstand supply chains easily, and drive impulse purchases that boost overall store revenue. Returning to a more mundane world, after getting up I immediately went down into town to pick up a copy of my newspaper which, heavy with supplements at the weekend, soon fly off the shelves. and returned home to enjoy the company of my son and daughter-in-law who had come to check up on me after my hospital visit the day before. My American friend is due to call around at lunch time and I am hoping to persuade her to watch the classic black and film Casablanca which will be shown for the umpteenth time but which film I never tire of a repeat viewing.
In the afternoon, my American friend did call around and we carried on watching together the middle episodes of Vera Britten’s ‘Testament of Youth’ which was essentially broadcast by the BBC as a five part series. These middle episodes were particularly emotionally compelling, particularly the heart rending scene in which Vera Britten was in a hotel expecting to see Roland the following day when a marriage proposal was expected (as he had a week’s leave) only to receive the news that he was seriously wounded in the conflict and died of his wounds about a day later. Upon this news, Vera became a nurse and subsequently was posted overseas to administer to the many battlefield casualties. At home, in Europe, wildfires are sweeping across the continent affecting particularly France and Spain where more than 250,000 have been had to flee their homes. In the UK, we have a massive fire in the Cairngorms in which hundreds have been evacuated but this does not rival the ferocity of the wildfires on the continental land mass but where thousands acres of land are as dry as tinder perhaps there we are witnessing the inevitable consequence of climate change. On this subject, I recently saw a videoclip in which the melting of some of the glaciers in Greenland may well be impacting upon the normal flows of warm and cold currents on the North Atlantic ocean which, in turn, impacts upon the jet stream several miles above it which in turn can facilitate the ingress of hot Saharan air across Europe. Such is the complexity of climate change which depends upon sophisticated measuring of ocean depths and even more sophisticated computer modelling but it may well be that the climate change deniers are well and truly silenced. However, climate change deniers are now shifting their ground from outright denying the existence of global warming to attacking transition policies, promoting ‘doomism,’ and claiming that green energy is unfeasible. Rather than arguing that the Earth is not warming, modern skeptical discourse focuses on new, delay-oriented narratives. Although there may be a slight smattering of rain in the next day or so, it looks as though there will be plenty more very warm days until the very end of the month and so we might have to wait even longer for the long and sustained downpour for which many of us are earnestly hoping.